Adult Martial Arts Classes and Kickboxing 

Unlock your potential and build confidence with our adult martial arts program! Perfect for beginners and experienced practitioners alike, our classes combine fitness, discipline, and self-defense in a supportive and empowering environment.

Adult Martial Arts Classes

Unlock your potential and build confidence with our adult martial arts program! Perfect for beginners and experienced practitioners alike, our classes combine fitness, discipline, and self-defense in a supportive and empowering environment.

What You’ll Gain:

Improved strength, flexibility, and endurance

Practical self-defense techniques

Stress relief and mental clarity

A welcoming community to keep you motivated

Our experienced instructors tailor each class to meet individual goals, whether you're here to get fit, learn a new skill, or take your practice to the next level.

Ready to transform your mind and body? Join us today!

Kickboxing

Kickstart your fitness journey with Kickboxing—a dynamic program blending traditional Kickboxing techniques with modern training methods, this system emphasizes precision, power, and efficiency.

What Sets Our Kickboxing Apart:

Learn striking techniques, footwork, and combinations

Develop balance, coordination, and explosive power

Burn calories while mastering an effective combat sport.

Suitable for all skill levels

Each session is designed to challenge your limits while providing expert guidance and encouragement. Whether you're training for competition, fitness, or fun, our kickboxing program delivers results.

Our Locations: 

Headquarters

199 Old Hartford Road, Colchester, 06415

Phone Number:

860-531-8746

Norwich

238 West Town Street, Norwich, 06360

860-531-8746